The Next Hundred Pounds: WEIGHT GAIN TRIGGERS

The Next Hundred Pounds: WEIGHT GAIN TRIGGERS

Am choosing to accept Cindy's homework assignment from the above post.

1. Weight gain triggers: the holidays (did relatively well this year), Girl Scout cookies.
2. What I have let slide: scheduling meals. Not tasting everything I cook/bake (when making homemade candies, it was really difficult not to drip chocolate outside the molds, and was even harder not to lick my fingers after I had finished the project!)
3. Realistic ways to get back on track: remain committed to going to the gym/doing a DVD (or two shorter ones) at home as weather dictates. Plan meals. Use my vegetarian cookbooks, and the great sites available to me online, like Fat Free Vegan . Create a schedule (hey, I am a United Methodist! :-)